Methylene Blue
★ 70 FDA approvedMethylthioninium chloride
Mitochondrial electron donor and nootropic
CognitiveAbout
A synthetic phenothiazine dye and small molecule (not a peptide) with over 130 years of medical use. FDA-approved as injectable ProvayBlue for acquired methemoglobinemia. At low oral doses it acts as an alternative electron carrier in the mitochondrial electron transport chain and a reversible MAO-A inhibitor, driving interest as a nootropic for attention, memory, and mitochondrial support. Sold as ready-to-use oral liquid drops; serotonin syndrome risk with antidepressants is the dominant safety concern.
Mechanism
Bypasses dysfunctional complexes I and III by donating electrons directly to cytochrome c oxidase, boosting mitochondrial ATP output. Inhibits monoamine oxidase A, raising serotonin and dopamine. At high doses paradoxically generates methemoglobin; at low doses reduces it.
Dosage
beginner
- Amount
- 0.5-2 mg
- Frequency
- Once daily
- Route
- Oral (sublingual drops, with water or juice)
- Duration
- 2-4 weeks
standard
- Amount
- 5-20 mg
- Frequency
- Once daily
- Route
- Oral
- Duration
- 4-12 weeks
advanced
- Amount
- 0.5-4 mg/kg (research-context single doses up to 280 mg)
- Frequency
- Per study protocol
- Route
- Oral; IV reserved for clinical methemoglobinemia at 1 mg/kg
- Duration
- Acute or short-term only
Morning or early afternoon to avoid sleep disruption from mild stimulation. Take with food to reduce stomach upset. A 1% solution delivers ~0.5 mg per drop; a 2% solution ~1 mg per drop — verify concentration before dosing.
No standardized cycling protocol exists for oral use. Cognitive studies used single acute doses. Common community pattern: 5-10 mg daily for 4-8 weeks, then 1-2 week break. Always assess MAO-inhibitor interactions before each cycle.
Reconstitution & Storage
Oral compound — no reconstitution needed.
Room temperature 15-30°C, away from direct light, cap tightly closed. Stains skin, fabric, and surfaces permanently — handle with care. Pharmaceutical-grade (USP) product only; industrial-grade contains heavy metals.
Benefits
- • Improved sustained attention and short-term memory in fMRI studies
- • Supports mitochondrial ATP synthesis via electron shuttle
- • Mild mood elevation (MAO-A inhibition)
- • Neuroprotective potential in preclinical models
- • FDA-approved treatment for methemoglobinemia
Side effects
- • Blue-green urine and stool (expected)
- • Nausea, abdominal discomfort, headache
- • Mild insomnia if dosed late
- • Tongue and tooth staining (rinse mouth after sublingual use)
- • Dizziness at higher doses
Contraindications
- • G6PD deficiency (hemolysis risk)
- • Pregnancy (fetal harm risk)
- • Concurrent SSRIs, SNRIs, MAOIs, or other serotonergic drugs — serotonin syndrome emergency
- • Severe renal impairment
- • Breastfeeding (unknown safety)
Gender notes
Men
No sex-specific dosing adjustments.
Women
Hard contraindication in pregnancy. Discontinue at least 2 weeks before any serotonergic antidepressant initiation.
Research
- Multimodal randomized functional MR imaging of the effects of methylene blue in the human brain ↗
RCT in 26 healthy adults — single 280 mg oral dose increased fMRI activity in prefrontal and parietal cortex during memory tasks and improved retrieval by 7%.
Radiology · 2016
- Methylene blue modulates functional connectivity in the human brain ↗
Resting-state and task-based fMRI study showing low-dose methylene blue modulates default mode and attention network connectivity.
Brain Imaging and Behavior · 2016
- Methylene blue counteracts age-related cognitive impairment in mice and humans ↗
Preclinical-to-clinical translation study supporting mitochondrial mechanism of cognitive enhancement.
Neurobiology of Aging · 2017
Stacks well with
Track Methylene Blue doses in the app
Built-in reconstitution calculator, dose log, and reminders. Free on Android.
Get on Google PlayEducational use only. Not medical advice. Many peptides shown are not FDA-approved and remain research compounds. Always consult a qualified healthcare provider.